09/17/08

SCY
200 wu
200 - 4 SDK off each wall
8 x 50 - odds fr/bk overkick, evens bk drill/swim
4 x 150 @2:15 desc
3 x (250 free @3:15, 150 bk/fr @2:15, 6 x 25 br @25, 50 ez)
2 x (4 x 25 K @35, 2 x 50 drill @1:00, 50 fast @1:00, 50 ez @1:00). I did br on the fast 50s, went 37, 38, 38
100 ez
50 br strong - went 38
150 ez

4000 y

I tried to work on keeping my breaststroke shallower today. I'm really trying to get the "compacting the back" thing down. It feels faster. I didn't really work the front part of my stroke at all today, just focused on the midsection/back/kick. I might have to get slower and re-work that before I get faster.