09/13/08

SCM
300 wu
15 x 100 @ (1:40, 1:35, 1:30, 1:35, 1:30, 1:25, 1:30, 1:25, 1:20, 6 x 1:25)
8 x 50 non-free @1:00
3 x 300 @4:20
3 x 300 @4:30
100 ez
2 x (2 x 50 br/25 fr @1:15, 3 x 75 @1:05)
100 wd

4950m