09/12/08

SCY
50 ez
4 x 200 alt bk/free by 25. 3rd pers RI
12 x 50, odds breast, evens free @50. I went 42, 40, 40, 40, 39, 39 on the breast.
10 x 25, odds breast, evens fly @30
6 x 250 fr @3:15. I was under 3:00 until the last one, where I went 3:01
200 ez
200 IM K
2 x 50 br @2:00 all out. I took off my drag suit, went 37, 36
100 ez

3800 yards