7/10/08

Abs, core work
30 min run (~3.5 mi)
20 min kayak
Casey Lake:
300 m free
200 m free build
100 m fly fast
100m free mod
200 IM mod
100 m free mod
50 m breast/50 m free

~1100 m

I didn't bother writing down the stroke counts here. I just did a few strokes over my 50m count and called it even.