07/21/08

LCM
6 x 100 (50 free/50 non-free)
10 x 50 - odds free drill @ 1:05, evens stroke @ 55. I did breaststroke from 4 on and went some of them of 45.
250 free @3:30 (just made it)
200 IM @ 3:30 (I went 3:05)
150 K @ 3:30
150 K @ 3:30
200 IM @ 3:30 (I went 3:00)
250 free @ 3:30 (just missed it)
250 free @ 3:30 (went 3:34)
200 IM @ 3:30 (went 3:09)
150 K @ 3:30
1500 Swim mod pace
100 fist swim
3 x 100 (50 fist swim/50 K)
200 fist swim/swim

5000m

My breaststroke feels very good. I was making 50s on 45-47 today. I missed on some of the free swims. I'm not going to think too much about it until I get that video work done.

My second 200 IM swim was 3:00. I was pleasantly surprised there. Fastest 200m IM practice swim I've done, and I wasn't even going all out.