2 x 1/2 mi swim
2 x 50 m fast fly
some ez swimming
~1700 m
Weekly totals:
6200 m
2800 yards
----------
8760 m
9580 yards
mon 1/26 fri 1/30
17 years ago
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My Background
I swam competitively for 8 years, starting in high school. I swam for D3 Alma College from 1996-2000 where I specialized in the 200 backstroke (1:58) and did ok in the 200/400 IMs (2:02, 4:22).
I got back in the water and started competing again in 2008, with the idea that I want to get better at the breaststroke and train for a good run at the 400 IM.
I got back in the water and started competing again in 2008, with the idea that I want to get better at the breaststroke and train for a good run at the 400 IM.
Swimming Links
Blog List
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First Lactic and Excuses17 years ago
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Tags
100 back
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100 breast
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100 fly
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100 free
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100 IM
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1000 Free
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10K
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1500
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1650
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200 back
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200 Breast
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200 Fly
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200 Free
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200 IM
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25 breast
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400 free
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400 IM
(34)
50 back
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50 bk
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50 breast
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50 fly
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50 free
(6)
75 breast
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800 free
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8x100
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animal kick
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balance
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breakthrough
(2)
breast analysis
(1)
breast critique
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breast drills
(5)
breast test
(20)
breaststroke
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broken 200
(9)
broken 400 IM
(5)
DPS
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dryland
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energy zones
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EVF
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exercise ball
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extension
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fast friday
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fast hands
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fast head
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Front Quadrant Swimming
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FS Pro
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goals
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hiking
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Horsetooth
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kicking
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LCM
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long course meet
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massage
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monthly total
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Open Water
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OW
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race
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race analysis
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rest
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richard quick
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Roman Taper
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running
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short course meet
(7)
short course meters meet
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splitting
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standard abs
(17)
stroke and stride
(2)
stroke count
(2)
stroke drills
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stroke rate
(1)
T30
(1)
Taper
(1)
Test Set 3x300
(1)
test set 6 x 100
(1)
timed 1000
(1)
times
(2)
training programs
(1)
turnover
(1)
vacation
(12)
weekly total
(12)
weights
(5)
Blog Archive
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2008
(199)
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July
(45)
- 07/31/08
- 07/30/08 dryland
- thought about my stroke today
- 07/30/08
- 07/29/08 dryland
- 07/29/08
- 07/28/08
- 07/21/08 - 07/25/08 Weekly Total
- 07/25/08
- 07/24/08 Stroke and Stride
- 07/24/08 Dryland
- 7/24/08
- 07/23/08 SwimLabs analysis discussion
- 07/23/2008
- 07/22/08 dryland
- 07/21/08
- Weekly Total, 07/14 - 07/20 2008
- Runner's World Exercise Ball Routine
- 07/20/08 dryland
- 07/20/08
- 07/19/08
- 07/18/08
- standard ab set
- 07/17/08 dryland
- 07/17/08
- Swim Times History
- 07/16/08
- 07/15/08
- 07/14/08
- 07/12/08
- 07/11/08
- 7/10/08
- 07/09/08
- 07/08/08
- 07/08/08 dryland
- 07/07/08
- 07/06/08
- 07/05/08
- 07/05/08
- 07/04/08
- 07/03/08
- 1992-1993, HS Freshman
- 07/02/08
- open water training ideas
- 07/01/08
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▼
July
(45)
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