07/20/08 dryland

standard ab set
2 x Exercise ball routine
20 reps of everything.
1:20, 1:10 for Plank exercise (see 07/20/08 post about Exercise Ball workout)

Weights:
Bench(Smith): 12 x 135, 8 x 155, 5 x 165, 7 x 135
Lat pulldown: 8 x 115, 5 x 125, 4 x 125, 2 x 95
Military(Smith): 10 x 105, 6 x 115, 4 x 125, 6 x 95
Seated Row: 12 x 95, 10 x 105, 7 x 115
12 minutes on stair stepper, got heart rate up to 130+ after 3 minutes, 140+ after 7