07/09/08

SCY @ PEIF pool

200 swim ez
300 w/snorkel
2 x 100 @ 1:15
300 K
250 fly broken 100/50/50/50 FAST, 10 secs between
went 2:25 @ 200, 3:00 @ 250
150 ez recovery
400 IM broken by 100s, 10 secs between
went 1:10 (fly), 1:15 (bk), 1:25 (br), 1:08 free - 4:58 total
200 ez
500 pull
4 x 25 IM order FAST
200 ez

2800 yards

My breaststroke felt pretty good, but the split was slow, I felt. I was happy that I was able to bring the free home faster than the fly leg on the 400 IM. That's something I don't usually do.