07/04/08

Ran 5 K race - 21:14
1/2 mi. OW swim
Kayak, 20 mins
42 strokes butterfly (~100 m)
rest
42 strokes butterfly (~100 m)
20 min Kayak

~1000m swim total

Before I left, I figured out that it takes me ~21 strokes butterfly to go 50m. In the open water, without walls, 42 strokes is probably bit less than 100 m.