07/30/08

LCM.
200 w/u
150 free/50 stroke
100 free/50 stroke
50 free/50 stroke
3 x (50 build @ 1 min, 50 fast @ 50 sec, 50 ez @ 1:10) I did breaststroke, went 45s on the fast ones
2 x
{
300 mod @ 4:30, I went 4:20/4:15
150 (50 ez/50 mod/50 fast) @ 2:30, I went 2:10
3 x 50 fast @ 50
}
2 x
{
200 (75 mod/50 fast/50 mod/25 fast) I went ~2:50s
200 broken 100/50/50 w/10 secs rest. I was going 2:39s (2:59 total)
100 ez
}
300 wd

3400m

I was a bit slower today than I've been the last few practices, so I didn't bother going for extra sets after practice. I figured I needed to just get out and take some recovery.

The jets in the pool were really bad today, though, so that may have been a factor. I wasn't having any issues keeping up with the faster people in our lane -- they were just as far in front of me as usual so I had to wonder if there was a uniform factor.

Still, I needed to rest.