Bench(Smith): 12 x 145, 10 x 155, 7 (+2) x 165, 2 x 185
Lat pull-down: 10 x 105, 7 x 115, 3 x 125, 10 x 85
Seated Row: 10 x 95, 9 x 105, 5 x 115
Front Db Raise: 3 x 10 x 10
Standard Ab Set
I felt strong on the bench today.
mon 1/26 fri 1/30
17 years ago
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