I did the stroke and stride tonight 1500m swim + 5K run. The swim loop ended up being long, 815m, so I ended up swimming 1630m
Swim(1630): 11:20 23:22(12:03)
Transition: 2:14
Run (5k): 23:16
Total: 48:52
I know the splits don't quite add up on the swim, but that's what the results say. No warm up. I could've gone faster with the warm up.
My transition time was near the bottom :). I took my time getting my shoes on. That was sweet.
mon 1/26 fri 1/30
17 years ago
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