07/30/08 dryland

bench(machine) - 12 x 95, 9 x 105, 5 x 115
lat pulldown - 10 x 105, 8 x 115, 5 x 125
tricep pulldown - 12 x 45, 10 x 55
shoulder press(machine) 10 x 75, 9 x 85, 5 x 95
seated rows - 10 x 95, 10 x 105, 6 x 115

10 min on Elliptical, HR 140-150 range