LCM
3 x (100 @ 2:00, 4x50 @ 1:00) set 1 - mixed bk/free, set 2 - breast, set 3 - bk/free
5 x 200 "creeper" (200 free, 50 stroke/150 free, 100 stroke/100 free, 150 stroke/50 free, 200 stroke) @ 3rd person rest. I did breaststroke for all of the stroke.
6 x 100 kick/swim @ 15 sec rest
200 ez wd
2700m
Pretty easy day today. I swam mostly easy free to just wash out yesterday's swims and worked on breaststroke some.
mon 1/26 fri 1/30
17 years ago
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