07/28/08

LCM
300 ez w/u
5 x 150 (50 drill, 50 swim, 50 stroke) @ 3rd person RI
3 x 75 (K/Swim/K)
3 x 75 build
2 x 75 FAST
1 x 50 FAST
All @ 4th person.
200 swim (went 2:40)
100 IM
50 ez
300 swim (went 4:00)
100 IM
50 ez
400 swim (went 5:30)
100 IM
50 ez
500 swim (went 6:55)
100 IM
50 ez

200 kick
100 swim ez
200 fist swim
200 breaststroke
4 x 125 (100 swim/25 stroke) @ 4th person RI
4 x (100 IM, 50 fast) @ 4th person RI
200 ez

5700m

Freestyle's gotten faster since I changed my stroke. My right shoulder feels funky, though. I'm not sure yet if it's just because I'm getting used to a different stroke or if it's injured.

I played around with my new breaststroke pull. When I get the timing right, it flows really nice and feels fast. Sometimes I pull back too far and swamp myself, though. I just have to keep working with it.