07/23/2008

LCM
300 ez
3 x 50 free @ 55
2 x 50 back @ 1:05
3 x 50 free @ 50
2 x 50 breast @ 1:05
3 x 50 free @ 45
2 x 50 fly @ 1:05
50 ez
4 x 100 alt breathe on 1:40
3 x 300 w/ paddles @ 4:25
2 x 300 @ 4:40. I went a shade under 4:20s
4 x 200 @ 3:00. I did 2 x 200 back on 3:20, 2 x 200 free on 3:00
1500 swim
200 ez wd

5500 m

I tacked the 1500 swim on the end, and did some lengths of it fist swim. I stopped a few times to check my pulse. It was 130-140, which was around where I should be on a moderate 1500 at the end of practice.

I felt like I had a eureka today on my pull. If I try to get water on my forearm and use my hand-forearm unit more like an oar, I feel like I'm getting a better pull. My left arm, again is pretty good with it. My right arm is not finding that water as easily.