07/06/08

20 min kayak
1/2 mi. swim
(93 strokes fly @ end of 1/2 mi)
62 strokes fly
100m ez
sauna
63 strokes fly
sauna
82 strokes fly
100 m ez

~1500 m swimming

Totals for week of 06/30/08:
10500 m
+ 4200 yards
----------
14340 m
15682 yards