07/08/08

Casey Lake :)
Free:
75 strokes out
83 back in
80 out
92 in
105 out
107 in
(~700 m)

Fly:
25 out
25 in
105 strokes fly
(~350 m)

Free:
75 strokes out
75 back in
(~200 m)

Fly:
136 strokes (30 out/30 in, 12/12, 15/15, 11/11)
(~300 m)

Free:
160 strokes (80 out/80 in)
(~200 m)

25 strokes fly FAST
swim back ez free

15 strokes fly FAST
swim back ez free

sauna/rest 5 min

15 strokes fly FAST from running dive
swim back ez free

21 strokes fly FAST from running dive
swim back ez free

rest/sauna 5 min

30 strokes fly FAST from running dive
swim back ez free

rest/sauna 5 min

31 strokes fly FAST from running dive
swim back ez free

(~600 m sprint set)

~2350m