07/18/08

LCM
400 ez
3 x 50 free
3 x 50 back
3 x 50 free
3 x 50 breast, all on 3rd person RI
600 build
rest 30 sec
400 IM fast. I went 6:15
rest 30 sec
200 peppy. I went 2:48
7 x 100 @ 1:40. I did back, held 1:25s
2 x (50 fly, 50 back)
2 x (50 breast, 50 free)
2 x (50 free, 50 fly), all 50's on 1:05
I held 50 on breast, 39-40 on free, 45 on back, 40-45 on fly.
200 ez wd

3700m

My backstroke is my best long course stroke. It's almost as fast as my free. I do yank on the lane line once in a while, probably as often as I run into the lane line.

I messed around with breathing every stroke on some of my free swims. It feels pretty good when I do it to my right side, pretty sloppy when I do it to the left side. Still not sure about stroke depth. I swam a lot of my free swims with a pretty deep stroke today, trying to get down further and grab some water. It moves me farther, that's for certain. It's harder to turn over, though.

I guess it's just 400 IM week this week. I wasn't planning on doing much fly/IM work today, but that's just how the cards were dealt. I just took 'em and played with 'em.