07/14/08

Home again, home again.

LCM @ Scott Carpenter

300 swim ez
200 K IM order
300 pull
4 x 50 ez/mod/fast/ez
4 x (50 fly 200 pace, 50 ez free)
200 K IM order
200 ez swim
200 IM mod/fast, went 3:02
200 ez

2200m

I felt pretty slow after being on the road in the car for 21 hours. I was just trying to get back into the water a little bit to get the long course feel back. The 200 IM felt good at the end, shaking out the cobwebs. I tried to stay strong without going too hard.