07/08/08 dryland

Resistance Tube workout:
12 pushups green tube
30 rows purple tube
pushups, purple: 14, 11
rear delt pull, purple: 4 x 20 reps
front raise, purple: 15, 2 x 12
chest fly, purple: 3 x 20 reps
butterfly pull, purple: 3 x 20 reps
pull ups: 5, 4, 3, 3, 3
standing rows, purple: 2 x 20, 35
dips: 15, 20, 21