Swimmin' in the Res today
4 loops, ~1000m each
~4000m
Prob'ly a little more than that. I'm getting somewhat better at sighting.
mon 1/26 fri 1/30
17 years ago
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My Background
I swam competitively for 8 years, starting in high school. I swam for D3 Alma College from 1996-2000 where I specialized in the 200 backstroke (1:58) and did ok in the 200/400 IMs (2:02, 4:22).
I got back in the water and started competing again in 2008, with the idea that I want to get better at the breaststroke and train for a good run at the 400 IM.
I got back in the water and started competing again in 2008, with the idea that I want to get better at the breaststroke and train for a good run at the 400 IM.
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Blog List
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First Lactic and Excuses17 years ago
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Tags
100 back
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100 breast
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100 free
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100 IM
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1000 Free
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10K
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1650
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200 Breast
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25 breast
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400 IM
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75 breast
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8x100
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animal kick
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balance
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breakthrough
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breast analysis
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breast critique
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breast drills
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breast test
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breaststroke
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broken 200
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broken 400 IM
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dryland
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energy zones
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exercise ball
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extension
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fast friday
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OW
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richard quick
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Test Set 3x300
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timed 1000
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times
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training programs
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turnover
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vacation
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weekly total
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weights
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Blog Archive
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2008
(199)
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July
(45)
- 07/31/08
- 07/30/08 dryland
- thought about my stroke today
- 07/30/08
- 07/29/08 dryland
- 07/29/08
- 07/28/08
- 07/21/08 - 07/25/08 Weekly Total
- 07/25/08
- 07/24/08 Stroke and Stride
- 07/24/08 Dryland
- 7/24/08
- 07/23/08 SwimLabs analysis discussion
- 07/23/2008
- 07/22/08 dryland
- 07/21/08
- Weekly Total, 07/14 - 07/20 2008
- Runner's World Exercise Ball Routine
- 07/20/08 dryland
- 07/20/08
- 07/19/08
- 07/18/08
- standard ab set
- 07/17/08 dryland
- 07/17/08
- Swim Times History
- 07/16/08
- 07/15/08
- 07/14/08
- 07/12/08
- 07/11/08
- 7/10/08
- 07/09/08
- 07/08/08
- 07/08/08 dryland
- 07/07/08
- 07/06/08
- 07/05/08
- 07/05/08
- 07/04/08
- 07/03/08
- 1992-1993, HS Freshman
- 07/02/08
- open water training ideas
- 07/01/08
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July
(45)
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