10/19/08

SCM
200 wu
3 x (175 alt breathe @3rd pers, 75 breathe to off side @3rd pers)
2 x 75 fast @1:05, 75 ez @1:20 w/paddles
2 x 75 fast @1:05, 75 ez 1:20 w/fins
2 x 75 fast @1:05, 75 ez no equip.
16 x 25 backstroke. Evens swim, odds K
4 x 50 bk fast @1:30 (held 35)
4 x 50 fr fast @1:30 (33/34)
4 x 125 fr @2:00
4 x 50 br @1:00
15 minutes of breast drills -- underwater K, K on back, butt-head, 2 K/1 pull
50 breast fast - 44
50 ez