10/05/08

SCM
800 of some warmup... :0
8 x 50 swim w/fins @45
4 x 25 bk odds K, evens swim
125 bk
75 bk
4 x 25 bk
2 x (25 fr/25 bk/25 fr @1:40, 25 bk/25 fr/25 bk @1:40 FAST)
6 x 25 fly odds K, evens swim @35
6 x 25 fly " @40
2 x (25 fr K w/br pull, 25 br w/fl K, 50 breast) @4th pers RI
4 x 125 free @1:55
50 wd