10/25/08

SCY
100 ez
3 x 75 fr @1:15, 1 x 75 stroke @1:20
3 x 75 fr @1:10, 1 x 75 stroke @1:20
3 x 75 fr @1:05, 1 x 75 stroke @1:20
4 x (2 x 50 @40, 1 x 50 @45)
2 x 400 w/paddles - went 1:12 pace
2 x (150 @2:00, 100 @1:15)
2 x (125 @1:40, 100 @1:15)
2 x (100 @1:20, 100 @1:15)
2 x (75 @1:00, 100 @1:15)
2 x (50 @40, 100 @1:15)
200 wd

Woot. Good old freestyle crank-out day. Saturday...