10/03/08

SCY
350 wu
6 x 125 - odds alt breathe, evens kick hard on even lengths @3rd pers RI
4 x 125 - odds 25 fr/75 bk/25 br, evens 25 fly/50 bk/25 br/25 fr @2:00
10 x 25 - odds double arm backstroke, evens FAST backstroke - went 14s.
3 x (50 fly FAST @50, 100 mod @2:00)
3 x (50 fly FAST @40, 100 mod @2:10)
I held 31 on most of the fly. I tried a longer stroke on the last one and went 32.
400 build by 100.
50 ez

3200 yards

Some good fast swimming today. I felt pretty good on the backstroke. I really tried to keep my legs high to the point where my toes where flipping out of the water slightly. I'll have to play with this because typically my kick is a little more under. But maybe that's causing some blocking to occur... hmmmmmmm...

ALSO, since I started adding some leg exercises to my lifting routine, I've noticed a marked difference in the distance I get off of my turns.