10/10/08

SCY
200 wu - lots of sculling + breast drills again
200 fr
100 bk
200 fr
100 br
200 fr
100 IM
2 x (100 - 25 fr, 1 arm/25 bk, 1 arm; 100 - 25 scull down/25 swim alt breathe)
6 x 100 w/paddles on 1:25
2 x (2 x (50 fly/br by 25 @1:00), 150 fr/bk by 25 @2:20)
4 x (100 @1:10, 50 @1:10) - went fr (1:04,1:03,1:03), bk(1:06)
300 pull w/paddles
200 wd

I worked on my body position in all strokes. Tried to get better about using my arms to balance myself. On the backstroke, I've really been working on getting my hips up more and trying to keep my back flat. Sometimes I'll sit in the water and that slows me down. Freestyle, too, I'm trying to keep my balance forward more.