3 sets Side twists w/15 lb med ball
A variety of crunches with my legs elevated
3 sets Woodcutter w/15 lb ball
Standing Lat press on Sybex - 11 x #5, 6 x #6, 17 x #4
Chest press machine - 11 x 105, 7 x 115, 4 x 125
Seated Row - 11 x 105, 8 x 115, 6 x 125
mon 1/26 fri 1/30
17 years ago
No comments:
Post a Comment