10/14/08

SCM
50 wu
4 x 200 - 175 fr/25 stroke
2 x 75 @1:15
2 x 75 @1:00
2 x 75 @1:10
2 x 75 @1:00
2 x 75 @1:05
2 x 75 @1:00
All W/paddles
300 breast
2 x (4 x 50 K/swim @1:15, 100 IM @1:30, 50 ez @1:15). Did br on the 50s
12 x 25 w/fins. I did breast w/fly K, worked on my hands
150 br drills - underwater K, mostly

3000m