10/23/08

SCY
500 swim/br drills
500 pull
5 x 100 K ALL OUT, 50 ez @4:00
I did 1.) no board, on back - 1:23; 2.)w/board - 1:20, 3.) same as 1 - 1:22, 4.) br w/board - 1:40, 5.)same as 1 - 1:23
Fast 100 - free - 1:01.
5 x 100 choice @2:00.
200 wd

My upper body was torched from doing clean and jerks yesterday.