10/22/08

SCY
150 wu
150 fr
6 x 25 bk
100 fr
4 x 25 br
50 f
2 x 25 fly
2 x (3 x 100 @1:30, 4 x 50 pace @45, 150 @2:00, 6 x 25 @35)
I did bk/IM for most of the set
2 x (100 ez K, 50 fast K, 100 ez fr, 50 fast fr, 100 ez IM, 50 fast br)
I went 38, 37 on the br swims, 28 on the fr
4 x (25 fast/50 ez) I did br, went 18,17,17,17 on the br
15 minutes br drills
1 fast 50 br - 36 (with a cheatin' 1 hand turn :/)
5 min br drills

Breast felt good today. I really worked on shooting my hands forward on the recovery. I kept trying to reach them out to the wall AFAP. They felt much straighter than usual... I had good continuity today, too.