10/21/08

SCM.
100 wu, sculling
225 fr/50 br
175 fr/50 br
125 fr/50 br
75 fr/50 br
9 x 100 w/paddles - odds fast @1:20, evens mod @1:30, #9 is on 1:40, right into:
600 fast - went 8:02
6 x 50 br @1:00, held 45/46, worked on good form
100 wd

My focus in breaststroke right now is on trying to move forward with my stroke. I did pretty well today as far as reducing the downward vector in my pull and the upward vector on my kick :).

I keep thinking in terms of basic physics: vectors that represent my motion.