30 minutes on stepper
Incline (Smith) 11 x 135, 8 x 145, 5 x 155, 6 x 135
Db curls - 15 x 25, 10 x 30, 6 x 35
leg extension - 2 x 8 x 115, 8 x 125
tricep pulldown - 12 x 45, 11 x 55, 8 x 65
Abs
Triceps have gotten quite a bit stronger since I started doing the gravitron workouts.
mon 1/26 fri 1/30
17 years ago
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