10/17/08

SCY
3 x (3 x 100, 3 x 50 @50,45,40) Fr
4 x 25 @30 - br K
4 x 25 @25 - br drill
4 x 25 @20 - br dr/swim
4 x 200 @4:30 FAST
Did 1.) IM - 2:27, 2.)Br - 2:46, 3.)100 bk/100 br - 2:37, 4.) 200 br - 2:47
200 ez
7 x 50 @1:00 choice
15 minutes of breast drills - mostly head down breast.

I'm still working on the breaststroke... surprise, surprise. Certain movements propel me forward better. Other movements have more of an upward vector... Trying to figure out how to achieve the former...