Friday, October 3, 2008

10/03/08 - dryland

Gravitron!!!

leg sled - 15 x 310, 2 x 10 x 360 I'm sold on leg work
leg raises (ab exercise) - 10,10,10
toe raise - 15 x 90, 2 x 10 x 140
curls (crooked bar) - 11 x 65, 7 x 75, 5 x 80

No comments: