leg sled - 15 x 310, 2 x 10 x 360 I'm sold on leg work leg raises (ab exercise) - 10,10,10 toe raise - 15 x 90, 2 x 10 x 140 curls (crooked bar) - 11 x 65, 7 x 75, 5 x 80
I swam competitively for 8 years, starting in high school. I swam for D3 Alma College from 1996-2000 where I specialized in the 200 backstroke (1:58) and did ok in the 200/400 IMs (2:02, 4:22).
I got back in the water and started competing again in 2008, with the idea that I want to get better at the breaststroke and train for a good run at the 400 IM.
No comments:
Post a Comment