10/08/08

100 wu - sculling/breast drills
2 x (
100 w/5 SDK @ each wall
100 fr/bk/fr/bk overkick
100 IM
100 breathe 2,3,4,5
100 build 1-4
)
3 x (75 build @1:05, 50 FAST @45, 25 sprint @25, 50 ez @1:05)
5 x (50 @45, 75 @1:00, 125 @1:45)
2 x (50 fly/25 bk, 50 bk/25 br, 50 br/25 fr, 50 fr/25 fly @1:15). 25s were fast
Then I did breaststroke drills for a while
1 x 50 Good Form - went 40
More drills - sculling, 'cobra', etc
1 x 50 Fast - went 37/38
More Drills

I'm trying to get my hips up more and swim my breast more forward. I'm reworking some things... again... it'll all pay off :).