10/04/08

SCM.
400 wu
1000 yards of something... I forget what
2 x (4 x 50 @45, 4 x 100 @1:30, 150 @2:30, 150 @2:15, 4 x 100 @1:25, 4 x 50 @45)
2nd half w/paddles
4 x 125 @1:50

Good old base workout. I felt pretty beat up.