10/24/08

SCY
300 wu
200 fr
100 bk
200 fr
100 br
200 fr
2 x 400, #1 w/paddles, #2 Fast - went 4:40
8 x 25 K @30
8 X 25 stroke @30
6 x 100, 2 @1:30, 2 @1:15, 2 @1:30
4 x 75 Fast @1:40 - went all breast (57,57,56,56)
100 ez

breaststroke drills - underwater K, 2 K/1 pull, butt-head drill, 3-2-1 stretch,

Breast felt good today. I've been getting better about shooting my hands forward instead of down.