Gravitron - 10 (92#)
Incline situps w/35 # - 20, 20, 20
Back extension - 20 x 200, 12 x 220, 10 x 230
Wood chopper - 3 x 14 x 20
Incline press - 10 x 100, 8 x 110, 6 x 120
Standing lat press - 10 x 70, 8 x 80, 7 x 80
Pushups 23 (ex ball), 14 (handles), 20 (ex ball)
Situps, exercise ball - 30 x 20#, 2 x 20 x 25#
mon 1/26 fri 1/30
17 years ago
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