10/27/08

200 wu
1500 yards of some warmup stuff... can't recall what it was.
300 sw/paddles @4th pers
4 x 50 stroke @10 s RI
3 x 100 free @4th pers
200 IM @10s (went 2:29)
3 x 100 fr @4th per
2 x 100 stroke @10 s
300 swim w/paddles
200 IM (went 2:28)