10/16/08

SCY
400 swim
300 drill - mostly w/snorkel
400 K - did 50 br underwater K drill/50 br K on back
8 x 50 @1:00 perfect stroke, odds - streamline as far as possible, evens - work SDK
2 x (200 all out, 150 recovery) @ 8:00
I did breast, went 2:45, 2:44
3 x (30 sec vert K (VK), 30 sec VK with elbows above water)
200 wd

I tried to focus on keeping my head down until my breast pull started moving me forward. It made me think that maybe I do lift my head too much too early.

Best 200 breast practice swims I've ever done... I was pretty happy with them