06/30/08

LCM.
200 ez
4 x 200 (200 free, 200 50 stroke/50 free) @ 4th person rest)
5 x 50 (25 Kick/25 swim) @ 1:00 I did backstroke
5 x 50 (25 drill/25 swim) @ :55
6 x 50 @ :45
2 x (200 IM, 150 bk/br/fr, 100 br/fr, 50 fr) @ 4th pers. rest
1 x (200, 150, 100, 50 choice) did 200 IM, then 150 fly/bk/fly, 100 fly/bk, 50 fly, working the fly swims and going REALLY easy recovery on the back.
200 ez wd

3500m

My shoulders/arms were fatigued today. The 6K didn't feel like it took that much out of me at the time, but I think that I was feeling the effects today. Still, I swam a pretty fast workout. I'm trying to work better turnover on my freestyle swims because I feel like I can swim with higher turnover rates without getting too tired. It's when I try to apply a lot of power also that I start wearing down quickly.

My first 200 IM was 3:05, maybe a shade under. It felt pretty good, but I stopped trying to get my times after that.

JUNE MONTHLY TOTAL:
76490 m
(83650 y)