06/23/08

LCM. All intervals were 3rd person today.
200 ez
400 (free, drill, head up by 50
400 IM kick/swim by 50
4 x 125 75 free / 50 stroke
600 (100 fast, 400 mod, 100 fast)
6 x 25 recovery
400 (100 fast, 200 mod, 100 fast)
4 x 25 recovery
200 fast
2 x 25 recovery
6 x 75 - 50 fast choice, 25 ez
250 ez

3700m

Free's feeling really good. I'm still getting a good high elbow on the left. My 200 fast freestyle felt strong and controlled. I worked on getting my head down into streamline on my breaststroke. I also really tried to focus on fast hands with the quick swims. My turnover definitely needs to improve on breaststroke if I want to get faster. I also really have to focus on getting a good breathing rhythm down. If I'm breathing out as soon as my head goes down, I can turn the stroke over much faster.