06/13/08 dryland

I did dryland during breaktime.

20 minutes on the recumbent exercise bike. It's easier on my back, and I had some work-related reading to do ("Building a Web 2.0 Application").

Bench (Smith) - 12 x 135, 7 x 155, 5 x 165.
DB Curls - 7 x 30, 2 x (8 x 30)
Squats - 12 x 185, 12 x 205, 10 x 225
Lat pull down - 10 x 105, 9 x 115, 5 x 125
Seated Rows - 10 x 95, 7 x 105, 5 x 115
DB Overhead Tri - 12 x 40, 2 x (11 x 40)

Woo hah!