06/18/08

LCM
300 EZ
2 x (50 fly @ 1 min, 100 [50 back/50 breast] @ 2:00, 150 free @ 2:20, 200 IM @ 4 min)
300 free @ 4:30
200 free @ 3:00
100 free @ 1:30
4 x 50 fast @ :50
300 Kick/Swim by 25
6 x 50 (alt 25 ez/25 fast, 25 fast/25 ez)
400 IM
100 EZ

3200m.

I was going to do more, but I decided not to :).