Bench (Smith) - 10x145, 8x155, 5x165
Lat Pulldown - 12x105, 9x115, 5x125
Military (Smith) - 10x105, 7x115, 5x125
Rows - 10x95, 9x105, 6x115
Bench Tri - 20 x 75, 10 x 95, 6 x 105
Front Db Raise - 8 x 12, 5 x 15 (+5 x 10), 7 x 12
Heading to the mountains for a few days...
mon 1/26 fri 1/30
17 years ago
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