06/24/2008

LCM
8 x 50 mod @ 5 sec rest
6 x 100 @ 1:35
5 x 100 @ 1:30
4 x 100 @ 1:25
I kept these all at 1:20 +/- 2 sec.
12 x 50 - 2 fast @ :45, 1 ez @ 1 min.
400 pull
400 IM
200 EZ

3500m.

My IM is starting to feel good again. Free also felt as good today as it has since I started back in the water.