06/17/08

LCM.
3 x (50 free @ 5 secs rest, 50 stroke @ 10 s rest)
8 x 100, 75 fast, 25 easy, rotate which 25m are ez @ 1:35
2 x 100 fast @ 1:35
4 x (50 fast @ :40, 50 mod @ :50, 50 ez @ :55)
6 x 100 25 stroke, 50 free, 25 stroke @ 1:40. I did breaststroke, some of them on 1:35.
200m ez

3000m

I felt pretty fast today. Tuesday afternoons are usually good, fast practices for me for some reason. I really tried to keep my kick going pretty consistently, and I think that helped.