Bench(Smith) - 12 x 145, 9 x 155, 3 x 185 (took a break btw 2 & 3), 7 x 145, 7 x 135
Lat Pulldown - 10 x 115, 7 x 125, 3 x 140, 7 x 105
Military(Smith) - 10 x 105, 7.5 x 115, 4 x 125, 7 x 95
Seated Row - 8 x 105, 6 x 115, 4 x 125, 7 x 95
Overhead Db Tri - 10 x 45
Curls - 7 x 30
Had to cut it short to get to my bass lesson.
mon 1/26 fri 1/30
17 years ago
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