06/17/08 Dryland

25 min warmup on exercise bike
Decline Bench (Smith) - 12 x 145, 10 x 155, 4 x 185, 6 x 135
Lateral DB Raise - 10 x 10, 10 x 12, 6 x 15
Military Press (Smith) - 10 x 95, 8 x 105, 7 x 105
DB Curl - 7 x 30, 8 x 30, 8 x 30
DB Row - 10 x 40, 9 x 45, 10 x 45
DB Overhead Tri - 6 x 45, 8 x 40, 8 x 40
Wide grip pullup - 3, 3, 2
Abs - followed core strength routine